Snow, snow, and more snow. I am about to head out to my nanny job and it is 8 degrees out, -16 with the wind. For the past week I have had a refrain running through my head, almost subconsciously: “I can’t handle this, it’s too much, it’s too much.” This winter is hitting me hard all of a sudden.
But while it’s true that I feel overwhelmed and exhausted by the winter and all it entails (see my last post, Boston in January), I want to be aware of that inner dialogue and take control of it. That *is* how I feel, but it’s not helpful to let it become my narrative. So I am trying, every time I notice myself thinking, “I can’t take it,” to replace it with a truth that strengthens rather than weakens.
“I am strong.” “I have made it through worse than this.” “I can’t handle the whole winter, but I can handle the work right in front of me today, and that is all I have to do right now.” Those are the inner truths that strengthen me, and what it’s helpful to focus on.
And, also, these: “We are closer to April than November.” “Sunset tonight is 5:01 pm,” (after two months of 4-something sunsets) “The average historical temperature in Boston is one degree warmer than it was two weeks ago.” “Spring is coming, it really is.” “Hang in there.”
Do you have “negative self-talk” swirling through your mind? What is it? What are some truths you can replace it with today?